***ALL IN ONE SALAD & SALAD DRESSING***

• Put lettuce and other salad ingredients in a mixing bowl.
• Add a ripe avocado cut up in squares. Squeeze half a lemon juice and add sea salt or Himalayan salt and cayenne pepper to taste.
• Stir continuously until the salad appears to have dressing on it.

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***SAUTEED FISH***
• Season fish with lime or lemon juice lightly.
• Add sea salt and Italian seasoning.
Sauté some sliced onions and bell pepper in your choice of oil: coconut oil, olive oil, grape seed oil or avocado oil. (Do not use olive oil with high heat.)
• Add fish to pan with onion and bell pepper.
Cook about three minutes on medium heat and turn over. Cook about two more minutes covered on low heat or with stove off. Then check. 

Most fish types will be ready by then.

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***BALSAMIC VINAIGRETTE DRESSING***
Ingredients:
-1 cup olive oil
-1/2 cup balsamic vinegar
-1/2 teaspoon sea salt
-1 teaspoon Dijon mustard

Shake vigorously in a jar or whisk it.
If you use a hand blender, blend briefly.

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***BASIC VINAIGRETTE FORMULA***
- 2 parts oil
- 1 part vinegar of choice
- salt to taste
- dried herbs of choice
- healthy sweetener of choice
- a little dijon mustard will act as a binder or emulsifier

Example:
- 1/2 extra vigin olive oil or avocado oil
- 1/4 cup organic apple cider vinegar
- about 1/4 teaspoon salt (or a little more if needed)
- 1/2 or 1 tablespoon of honey or pure maple syrup
- 1 teaspoon of dijon mustard (optional binder)
- approximately one teaspoon of dried herbs such as a veggie blend or Italian seasoning
- add a pinch of crushed garlic (optional)
black pepper or crushed red pepper flakes (optional)

Put all ingredients in a jar with a secure lid. Shake and enjoy. Adjust seasonings to your taste.
 

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***ORIENTAL DRESSING***
Ingredients:
- 1/4 cup of healthy oil (extra virgin olive oil or avocado oil for example)
- 1/2 tablespoon of soy sauce or Braggs Amino acid
- 1 or 2 tablespoons (1/8 cup) rice vinegar or apple cider vinegar (to taste)
- 1 tablespoon of honey or maple syrup
- approximately one teaspoon of minced garlic
- approximately one teaspoon of finely chopped ginger to taste
- add small drop of sesame oil (no more than 1/8 teaspoon) of toasted sesame oil is optional
- add a 1/4 teaspoon of dijon mustard to help bind is optional

Put all ingredients in a jar with a secure lid. Adjust seasonings to your taste.

WE HOPE THAT YOU ALL ENJOY!

Sincerely,
Mrs. Marilyn Gool & Mrs. Joi White